Online Family Therapy in New York, New Jersey & Beyond

Strengthen communication, rebuild trust, and create healthier relationships with supportive family therapy — all from the comfort of your home.

Understanding Family Therapy

What is Family Therapy?

Family therapy is a type of counseling that focuses on improving communication, understanding, and relationships within a family.

Instead of working with just one individual, family therapy looks at how family members interact with one another and how those patterns may contribute to stress, conflict, or emotional challenges.

Families can face many types of difficulties — and therapy provides a safe, structured space where everyone can be heard and supported.

Your family may be experiencing

Ongoing conflict or communication breakdowns

Parenting challenges or disagreements

Behavioral concerns with children or teens

Major life transitions (divorce, relocation, loss)

Blended family dynamics

Emotional distance or tension at home

How Family Therapy Helps

Family therapy creates a supportive environment where each member can express themselves and work toward positive change together.

At Steps and Stages, family therapy can help:

Our Approach

We use a collaborative, compassionate approach that focuses on connection, communication, and long-term growth

Who We Work With

Children, teens, adults, and families. We provide support for every stage of life’s journey.

Insurance Information

We accept most major insurance plans to make quality care accessible and affordable.

Flexible & Convenient

Attend sessions from the comfort of your home. Day, evening, and weekend availability.

INSURANCE

We Accept Most Major Insurance Plans

Steps and Stages is currently in-network with Aetna, Horizon BCBS, UMR, Optum, Oxford, and
United Health Care. FSA and HSA accounts accepted. Out-of-pocket rate: $210 / 45-minute
session. Sliding scale available based on need.

Aetna

Aetna

Horizon BCBS

Horizon BCBS

UMR

Optum

Oxford

United Health Care

All Blue Cross Blue Shield Plans

Book Your Free Consult

Start Your Journey Toward Calm and Confidence

Taking the first step is the hardest part. We’ll take care of the rest. Book a free 15-minute
consultation today — no commitment, no pressure.

Common Questions

Frequently Asked Questions